You might want to take a microbio course to get an idea of what toxins are and how it affect our bodies. I don’t remember much from my course. Let’s just say it sort of does the job for our body, so, it can focus on other bodily functions, it keeps you hydrated &it’s yummy! Keep in mind it is suppose to be an added step to your routine, NOT to replace a meal.
I don’t watch YouTube for the gurus anymore. The only person I’m still following from when I did is Cerinebaby (something along those lines) for her hair tutorials.